Self Care for Depression & Anxiety Gift Box
When you live with depression and anxiety, it can feel like trench warfare every day. Small acts of kindness and self care help by slowly making the good moments outweigh the bad.
But even small acts feel overwhelming, and it's hard to know where to start.
That's where HavenTree can help. We live with depression and anxiety, too. We know that self care has to be more than pampering and bath bombs to make a difference.
That's why each HavenTree Box is stuffed with self care gifts that go beyond pampering and teach foundational self care -- the most basic and powerful things we can do to take care of ourselves, rest, recharge, and heal.
Each box contains a unique combination of items we choose based on your customizations, best practices of clinicians and therapists, and our experience curating over a hundred mental health care packages.
Just answer a few questions, write a personal message, and we'll do the rest.
These are tools to help you:
- manage anxiety in public without drawing attention,
- get your brain unstuck when you're solving a problem,
- remember to say "no" and enforce boundaries,
- make it easier to ask for help when you need it
- turn boring self care chores into special moments
And may include:
- jewelry that motivates, inspires, and helps you manage anxiety
- anxiety aides, adult fidgets, and activities for when you feel twitchy
- bath, body, and personal care products that double as sensory tools
- our exclusive Scapegrace Stationery line of self care stationery, including our best-selling How to Help, Difficult Problems, and Adulting notepads, our Self Care Planner, and "Social Anxiety Butterfly Cards."
- low-stress creative self care projects like collage journals, worry rock kits, and paper crafts
- tools to simplify and organize your life
Each box comes with a special "Depression & Anxiety" edition of Cultivate, our exclusive self care zine. It's packed with articles, essays from real people sharing how they make self care work, and strategies for finding what works for you. Many of our subscribers and care package recipients tell us that Cultivate is their favorite part of the box:
"It's like getting a care package and a book of pep talks from my awesome friend who just gets it. You never tell people to just be positive or that things aren't so bad, and you don't give me lists of more things I have to do. The articles just make me feel less alone."
- Mary S. HavenTree subscriber
You or your recipient will receive a box of self care gear and mental health tools that empower you to create your own good moments to outweigh the bad ones. Because that's what self care is all about.
Note: The items pictured are representative of what might go in your box. Each box will include a custom combination of items we curate for you.