The Crafty Workout

Crafting and exercise have a lot in common. They lower blood pressure, help chronic pain, lower stress, improve neuroplasticity, and boost cognition. They can produce effects similar to meditation as you get lost in the flow of activity.

We want you to think of crafting as a workout. If you have something to show off at the end of it, that’s great! But around here, we have a motto:

IT’S A WORKOUT, NOT A DANCE RECITAL.