Gratitude Tools Notepad (Gratitude and Stuff - that helps my brains and feels)
Many of us learned about thankfulness as a spiritual practice, but gratitude is also a powerful and proven mental health tool.
Study after study shows that gratitude increases resilience, mitigates anxiety, & increases dopamine. We developed this tool using those studies. There are no right answers! Keep each page in your journal or throw them away when you’re done.
Use this pad to record "Things That I'm I'm Grateful For (or, Things That Didn't Suck)," tiny brights spots, hard things and silver linings, and who you shared good thoughts with.
- 5.5 inches x 8.5 inches
- Contains 25 sheets