Self Care Library — PTSD

Asking for Help and Being Attacked by Squirrels

Posted by Meredith Hartley on

Asking for Help and Being Attacked by Squirrels
Today, anxiety and depression and PTSD did not gain any ground. It's no guarantee that I'll make healthy choices tomorrow, or that things will be better or I'll be stronger. Mental health isn't linear or progressive like that. It's less of an "uphill marathon" thing and more of a "trying to run on a treadmill everyday while being attacked by squirrels in various stages of hunger and heat" kind of thing.

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