Self Care Library — Meditation

3 Apps to Help You Use Your Phone For Self Care

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3 Apps to Help You Use Your Phone For Self Care

Many of us live with our phones in our hands, always connected, reading every bit of bad news as it happens, comparing ourselves to what we see on Pinterest. But a phone is just a tool — and we can use it to take care of ourselves instead of letting it makes us anxious. Here are some simple ways you can use the power of your phone to improve your self care between news binges. The Calm App  |  calm.com There are a lot of different apps promising help with mental and emotional health, and of all of them, Calm is...

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